Questions to use to get started on your journey
Body as Home
- What practices allow us to feel more at home in our bodies?
- If we felt at home in our bodies as children, how can we recover that feeling as adults?
Wisdom & Worthiness
- What innate wisdom is trying to be expressed through the body at this time?
- What helps us to see our worthiness both as individuals, as well as a community, to thrive just as we are?
Body Appreciation
- How have our bodies taught us important life lessons, just as they are?
- What gratitude do we have about how our bodies have helped us get to this stage in life?
Overcoming Barriers
- What gets in our way as we try to heal from internalized narratives about how the body needs to be fixed?
- What helps us when we backslide into old stories about the body?